tina um

Advanced Doctoral Intern

Pronouns: She/Her

As a firm believer in person-centered therapy, I believe that it is
extremely important to work together to create a safe space where my clients can feel empowered to engage in self-discovery and explore different aspects of their lives and identity. In combination with other evidence-based strategies (i.e., dialectical behavioral therapy and systems-based approach), we can work together to not only understand and process your thoughts and experiences, but to also equip you with a range of coping skills and harness your unique strengths to overcome difficult situations and emotions. I believe that growth is a nonlinear process. We will work to explore what works and doesn’t work to find strategies and approaches that best work for you and your goals.

I have worked with individuals from various cultural and social economic backgrounds, particularly with people of color and immigrant women. I am aware that our social environments and circumstances can have significant impacts on our lives, both on a micro and macro scale. It is important for me to also acknowledge the systems and institutions that protect certain privileges while building obstacles and barriers for others. During our sessions, I hope to provide plenty of opportunities to not only explore your experiences, but to also speak and remain mindful about these systems of oppressions during our conversations. In sessions, I have addressed topics such as anxiety, depression, immigration stress, family dynamics, intergenerational trauma, PTSD, life transitions, perfectionism, and academic or career-related stress.

Taking a step forward can feel extremely daunting. It would be an
absolute privilege to work with you as you move onto the next chapter in your life! Thank you for considering me!

Contact me to get started.